8 Safe Ways to Increase Your Libido

Safety notes: Use light pressure at first to avoid irritation.

Causes of Decreased Female Libido

How they help: By providing rhythmic stimulation to the clitoris or vulva, vibrators can restore blood flow and help re-sensitize nerve endings—especially after a long period of low activity. Best for: Rebuilding sensitivity, supporting orgasmic response, and increasing awareness of what feels good again. Watch for: Materials matter—go for silicone, and clean regularly with gentle soap or a toy-safe cleanser. Entry-level models offer plenty of benefit. If you’ve ever felt overstimulated by vibration—or underwhelmed by creams—this vacuum-style device might be your just-right option. Solo use is recommended; not designed for partner play. High-end but backed by clinical data. Think of this as a warmup serum for your nerve endings—designed to gently dial up sensation before intimacy begins. What it does: A blend of botanical oils applied to the clitoral and vulvar area 5 to 15 minutes before intimacy, Zestra enhances warmth, blood flow, and surface sensation.

Tea Type	Key Ingredients	Benefits	Preparation Tips
Ginseng Tea	Ginseng root	Boosts energy, desire	Steep 1-2 tsp roots, 10 min
Damiana Tea	Damiana leaves	Aphrodisiac effects	1 tbsp dried leaves, steep 10 min
Saffron Tea	Saffron threads	Mood booster, libido enhancer	Sip warm, use minimal quantity

“I really recommend Zestra a lot because you can use this a little bit before your sexual encounter,” explains McNally.

• Incorporate foods rich in zinc and magnesium.
• Limit exposure to endocrine-disrupting chemicals.
• Use gender-specific libido enhancement products cautiously.
• Prioritize mental health for better sexual function.
• Engage in shared activities to deepen intimacy.
• Early menopause options include hormonal support.
• Natural supplements may take time to show effects.
• Consult healthcare providers before starting new supplements.

“You place it on the clitoral region and along the vulva before you're intimate. It’s not necessarily an immediate fix, but it can help improve arousal and orgasm when used consistently.” Best for: Mild to moderate arousal difficulties; pairs well with other tools or use on its own for foreplay. Cost range: Approximately $30 for six to nine applications. You don’t need to “fix” your libido—you just need tools that support your body where it is now. Devices that boost blood flow, stimulate nerves, and reduce friction (literal and emotional) can help bring desire back online—maybe not overnight, but certainly over time. Sex and menopause: Here’s how to approach it.

Food Item	Nutrients	Effect on Libido	Recommended Intake
Dark Chocolate	Flavonoids, Phenylethylamine	Mood enhancement, blood flow	Small pieces daily
Oysters	Zinc, Amino acids	Increase testosterone levels	2-3 oysters per week
Avocado	Healthy fats, Vitamin E	Hormone synthesis	As part of meals
Pomegranate	Antioxidants	Improve blood circulation	Juice or seeds daily

You’d be surprised about menopause’s many benefits. The many factors that can cause premature menopause.

Product	Dosage	Quantity + Bonus	Price
Kamagra Polo	100 mg	32 Pills	125.88€ 119.89€	Buy
Viagra Generic	100mg	180 + 8 Pills	199.37€ 189.88€	Buy
Levitra Generic	40mg	360 + 10 Pills	704.99€ 671.42€	Buy
Cialis Black	80mg	180 + 10 Pills	356.64€ 339.66€	Buy
Cialis Generic	60mg	60 + 4 Pills	145.06€ 138.15€	Buy
Levitra Generic	20mg	20 Pills	52.63€ 50.12€	Buy
Cialis Generic	40mg	360 + 10 Pills	477.87€ 455.11€	Buy
Viagra Oral Jelly	100mg	10 Sachets	46.36€ 44.15€	Buy
Levitra Original	20mg	22 + 2 Pills	138.55€ 131.95€	Buy
Levitra Generic	10mg	20 Pills	46.54€ 44.32€	Buy
Cialis Generic	2.5mg	120 + 6 Pills	128.93€ 122.79€	Buy
Kamagra Soft Tabs	100mg	12 Pills	57.55€ 54.81€	Buy

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Before Supplements: High-Impact Foundations for Increasing Libido

This is a dangerous substance sometimes used as an aphrodisiac. It comes from the nectar of a rhododendron bush and is contaminated with a poison called grayanotoxin. It can cause heart problems, confusion, and other serious symptoms. If you take mad honey and feel sick, get medical help right away. This is made from the bark of a tree that grows in parts of Africa.

How Body Image Affects Women’s Libido and Sex Drive

It’s been used as an aphrodisiac for centuries. It supposedly can help men get erections. But yohimbe has been linked to heart attacks and seizures. If you have any sexual problems, such as erectile dysfunction, vaginal dryness due to menopause or reasons, or a lack of interest in sex, it's best to talk to your doctor, rather than just trying an aphrodisiac. They may be able to suggest a drug, therapy, or some other treatment that has been proven to work on your sexual issue. In this time of information overabundance, much of which is inaccurate, unhelpful, or even difficult to understand, Northwell Health is on a mission to make a difference as an honest, trusted, and caring partner. The site connects with consumers to provide them with personalized content that reduces their stress, makes them laugh, and ultimately feel more confident and capable on their healthcare journey.

• Zinc deficiency may negatively impact sexual desire.
• Vitamin D levels are linked to sexual health.
• Omega-3 fatty acids promote hormonal balance.
• Adaptogens support stress resilience and libido.
• Herbal tea blends can promote relaxation and arousal.
• Libido-enhancing supplements often include horny goatsweed.
• Maintaining a healthy weight supports hormone levels.
• Avoiding smoking benefits overall sexual health.

There’s a lot of different ways to describe the feeling of wanting to get it on, and for those of us who have active sex lives (or at least want active sex lives), we don’t feel quite ourselves when that desire just isn’t there.

The Goods Inside

A placebo is an inactive substance, such as a sugar pill, given to someone who is under the impression it is a drug. It's often used by doctors when testing whether a new drug really works—one group of patients gets the new drug and the other gets the sugar pill, with neither group being aware of which one they got. Sometimes people feel better just from taking the sugar pill. The “placebo effect” is when a person's physical or mental health seems to improve just from taking a placebo treatment. So if you think eating raw oysters will give a jolt to your sex drive and sexual stamina, your anticipation of this powerful effect can help it come true.

Testosterone therapy

While it may be OK to experiment with different aphrodisiac foods on your own, you should talk to a doctor before trying aphrodisiac herbs and supplements. Some well-known substances touted as aphrodisiacs are too dangerous to try. Several studies have shown that this can be possibly deadly. Spanish fly comes from the blister beetle and contains a poison called cantharidin. It can cause kidney damage, genital and gastrointestinal bleeding, and burning in the mouth, among other things. It’s perfectly natural for desire to ebb and flow–at least one-third of women worldwide report experiencing low sexual desire. But, low libido can be a problem if it starts to impact your life, happiness, and relationships.

3. Maca Root: Natural Support Option

Two OB/GYNs share the science-backed tools that can help restore desire, improve sensation, and make intimacy comfortable again. Whether prompted by a relationship shift, a particularly uncomfortable moment during intimacy, or just plain curiosity, many women 40 and over find themselves wondering: Is there anything I can actually do to feel more interested in sex again? The answer, increasingly, is yes—and not just from the supplement aisle or hormone patch. A new generation of menopause-specific gadgets and arousal enhancers are reframing desire as something that’s both biological and hackable. “Routine genital stimulation isn’t indulgent—it will help to increase blood flow to the clitoris,” says Dr.

What increases libido naturally?

JoAnna Paolilli, an OB/GYN and menopause specialist at Northwell Health. “There are four components to have a successful orgasm: You need the correct hormonal milieu, you need blood flow to the area, 20 mg vardenafil you need good neurologic function, and you need to have normal muscle tone.” In her practice, she regularly recommends evidence-backed devices like vibrators, clitoral suction tools, and topical arousal oils to patients navigating low desire, discomfort, or decreased sensitivity. By providing your email address, you agree to receive email communication from The Well. Dr. Stephanie McNally, an OB/GYN, certified menopause practitioner, and director of OB/GYN services at the Katz Institute for Women’s Health, works alongside Paolilli. If this sounds like you, don’t worry!

• Pranayama breathing techniques can enhance arousal.
• Maintaining healthy adrenal function supports libido.
• Herbal formulas containing ginseng and maca are popular.
• Balanced estrogen and progesterone levels are key.
• Regular intimacy can help normalize desire.
• Monitoring hormone levels assists in targeted treatment.
• Natural lubricants reduce discomfort and facilitate intimacy.
• Mindfulness during sex can increase satisfaction.

Wisp has a few potent products that can help. Let’s get into it and discuss what libido is and how you can boost it today, tomorrow, and beyond.

How do I know if I have a low libido?

“If something’s painful, why are you going to do it?” she says. “We’re here to make sex better—more comfortable and more satisfying.” If you’ve seen products like Zestra or the EROS device pop up in your feed and wondered if they’re worth the investment, here’s what to know. When estrogen drops, so does blood flow to the genitals. “You need blood flow to the area, good neurologic function, and normal muscle tone,” says Paolilli, explaining that arousal depends on more than just hormones or mood. Less estrogen means thinner tissue, dryness, and less elasticity in the vaginal and vulvar area.

Clinical Evidence

And if discomfort becomes part of the experience, desire tends to check out entirely. That’s where certain stimulation tools come in—not just to spice things up, but to support the body’s underlying arousal systems: vascular, neurologic, and muscular. The goal of a menopause libido booster isn’t just to “turn you on”—it’s to support the physical systems that help you feel turned on in the first place. From circulation and nerve activation to muscle responsiveness, these devices target the real, biological changes that can dull sensation or make intimacy feel more effort than ease. Let’s retire the idea that vibrators are just for “spicing things up.” They’re actually one of the most effective tools for supporting healthy sexual function during and after menopause. Libido is often used to refer to the state of a person’s sex drive, or desire for sex, in their life generally.

Do Aphrodisiacs Work?

This root vegetable grows in the Andes Mountains in South America and is usually ground into a powder. In a 12-week study, men reported an increase in desire after treatment with 3,000 milligrams of maca. But more research is needed before this claim can be proven. This is an herb that’s been used as an aphrodisiac in traditional Chinese and Indian medicine. One study showed that it helped sexual function in men with mild to moderate erectile dysfunction.

Getting to Know Your Body Better

But an earlier study didn’t find any improvement. Tribulus also may help get you more interested in sex. After using it, some women reported better lubrication and orgasms and generally more satisfying lovemaking. Research shows that when it comes to aphrodisiacs, it's mostly in our heads—they work if we think they will. This might be due to the placebo effect. All kinds of things can affect your libido, including hormones, brain neurotransmitters, stress, age, and previous sexual experiences–just to name a few!

3. Talk to your partner

How it works: This FDA-cleared device uses gentle suction to increase clitoral blood flow and engorgement, acting like a mini vacuum pump for arousal. “It’s basically a suction vacuum for clitoral stimulation with the idea that it’s going to increase blood flow and engorgement,” explains Paolilli. “That will help with sexual satisfaction, desire, and orgasm. There really isn’t any risk to its use. Best for: Low arousal or muted sensation, especially if traditional vibrators feel overstimulating. It’s important to know that women aren’t the only ones who have dips in libido. 15% of men experience lowered sexual desire during their lives, which can be due to both psychological and medical causes.

• Use of natural aphrodisiacs like oysters is common.
• Ensuring skin health influences sexual confidence.
• Managing anxiety can directly impact desire.
• Herbal capsules may improve sexual energy.
• Maintaining a positive body image boosts libido.
• Supportive friendships encourage emotional openness.
• Avoiding excessive sugar intake benefits hormonal health.
• Listening to sensual music enhances arousal.

But, your level of sex drive is all relative! Someone who doesn’t often feel the need to masturbate or pursue sex with others may be described as having a low libido, while someone who seems to want sex all the time may have a high libido.